| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.70 | 14.50 | 5.50 | 0.00 | 212.70 |
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| Hoka Challenge Green Miles: 169.70 | Brooks Ghost GTX Miles: 8.50 | Brooks Glycerine Blue Miles: 8.50 | Mizuno Wave Rider Green/Orange Miles: 8.00 | Saucony Cortana Blue Miles: 10.00 | Brooks Cascadia Blue Miles: 6.00 |
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| Weight: 223.50 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| big weights and core in the AM, 10 miles treadmill in the PM. 4 miles warm up, 3 mile tempo, 6:40 pace for 2 miles, 6:30 for 1/2 mile, 6:15 for 1/2mile. 3 mile cool down
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| Hoka Challenge Green Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| supposed to run but went skiing at Kelly canyon instead
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| am iron core, pm ran up to lower palisades lake, on my running snowshoes for the way up, took them off on the way down
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| Brooks Ghost GTX Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy six on the roads, after school
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| Hoka Challenge Green Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 2:30 am start; ran 20 miles, 3:07 total time. 13 degrees out, best beard cycles ice had yet :) Wore CWX compression shorts under my loose tights with long underwear under that; chaffed me pretty bad. Worked on nutrition too-- ate about 200 calories every 40 minutes. Small peanut butter/honey tortilla at 40 and 2:00; chocolate covered granola bar at 1:20. Good to have consistent energy! Wish I had gotten more than three hours sleep the night before
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| Hoka Challenge Green Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| Ran in the cowbell race series this morning-soup in the snow addition! Wore some new slip on spikes for traction in the packed snow-thought that they work very well. Definitely stayed on my feet, and I think I was not slipping so much as I had been previously on that route. Total time for the run was one hour 44 minutes, good enough for second place-only one minute behind the overall winner. May be losing my right middle toenail!
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| Brooks Glycerine Blue Miles: 8.50 |
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| Weight: 226.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TM run- paid attention to heart rate, 8.1 mph seems to be about 140 BPM. AM was heavy lifting and core, right quad was really sketchy after lifting
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| Hoka Challenge Green Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 miles on the treadmill, heart rate was 148 BPM at about 8.4 MPH
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| Hoka Challenge Green Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.50 | 0.00 | 7.00 |
| A.m.-Iron core work out. 2 mile warm-up, 2.5 mile tempo run around the Greenbelt, slow pace, icy conditions, about 645 per mile, 2.5 mile cooldown. Definitely feel stronger, faster this week than in previous weeks!
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| Hoka Challenge Green Miles: 7.00 |
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| Weight: 221.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| easy 14 in the AM followed by circuit lifting
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| Hoka Challenge Green Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| counting some miles for climbing Tyler peak, in the snow
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| slushy run in the foothills with Drew B. Slow.
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| Hoka Challenge Green Miles: 7.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Easy iron core in the AM
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| treadmill in the AM, also in the PM. Worked from 7.6-8.2 miles
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| Mizuno Wave Rider Green/Orange Miles: 8.00 | Hoka Challenge Green Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten in Pocatello. Left calf tight since last night
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| Hoka Challenge Green Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| great, hilly run in Pocatello. Starting at holt arena, up past gibbons or Gibson parking lot? Nice climbs
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| Hoka Challenge Green Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am weights and core
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| 5 mile warm-up, 3×1 mile repeats with half mile rest, ran from the corner of Lincoln Road and bone Road all the way up to the first gate above Blacktail. 3 mile cooldown. Lots of hills and some tricky footing on my mile repeats, 701, 659, 617.
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| Hoka Challenge Green Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| serious iron core in the am, 10 miles (extended green belt) in the afternoon. Legs definitely tired-- still feeling my right foot too, wonder what I need to do?
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| Saucony Cortana Blue Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| fartlek-style, 2+ rounds at Freeman Gilf course in a new style of play I invented! Very muddy and still many snow pocket at the park right now
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| Brooks Cascadia Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| am run, 'woodruff to Sunnyside to foothill drive doe Lincoln and home'-- officislly17 miles. Last 6 miles definitely the fastest-- 2:26 total time
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| Hoka Challenge Green Miles: 17.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| ran from Adams house a little ways up Provo canyon. 1:52 total. Skied 12 miles, hard, at Sundance after
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| Hoka Challenge Green Miles: 13.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| Big weights and core workout in the morning, 14 miles in the dark after track practice. 7 mile warm-up, 3 mile tempo run-on the Greenbelt, about 650 per mile, pretty slow but whatever, then a 4 mile cooldown.
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| Hoka Challenge Green Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.70 | 14.50 | 5.50 | 0.00 | 212.70 |
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| Hoka Challenge Green Miles: 169.70 | Brooks Ghost GTX Miles: 8.50 | Brooks Glycerine Blue Miles: 8.50 | Mizuno Wave Rider Green/Orange Miles: 8.00 | Saucony Cortana Blue Miles: 10.00 | Brooks Cascadia Blue Miles: 6.00 |
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| Weight: 223.50 | Calories: 0.00 | |
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