| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 0.00 | 16.10 | 2.25 | 83.00 |
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| Saucony Cortana Blue Miles: 16.20 | Altra Olympus 2.0 Grey Miles: 21.00 | Hoka Challenger Grey Replacements Miles: 18.00 | Saucony Everlast Yellow Miles: 27.80 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| treadmill
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| Saucony Cortana Blue Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Soup in the snow race! To lower Palisades Lake him back with the group from Idaho falls trail runners. Third place. One hour 47 minutes and change
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| Altra Olympus 2.0 Grey Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy TM run
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| Saucony Cortana Blue Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 1.80 | 0.00 | 4.20 |
| TM speed, 12 min. 1 mi warmup, 2x6 min from 8.3-9.3 mph, 3 min jogging rest, 1 mile cooldown.
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| Saucony Cortana Blue Miles: 4.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy treadmill run
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| Saucony Cortana Blue Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy run with Drew, Cress creek, plus down the road a bit. Beautiful morning!
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| Hoka Challenger Grey Replacements Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy treadmill miles
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| Saucony Everlast Yellow Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 2.30 | 0.00 | 5.00 |
| Treadmill speed work out, 1.5 mile warm-up, 16 minute tempo run from 7.8 to 8.8 mph, 1.25 mile cooldown.
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| Saucony Everlast Yellow Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| bonneville shoreline trail! 1600 feet of climb. 2 miles with brother Adam. Nice day in Utah!
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| Hoka Challenger Grey Replacements Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy TM run
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| Saucony Everlast Yellow Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 2.25 | 4.50 |
| Track workout! 1 mile warmup, 2x1600 with 3:30 jogging .25 mile rest (6:42 each mile), then .25 jog, then .25 hard pace (1:26) then run home. I am so slow and out of shape-- time to get going!
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| Saucony Everlast Yellow Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Easy TM recovery run
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| Saucony Everlast Yellow Miles: 2.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 12.00 | 0.00 | 12.00 |
| yeti spaghetti trail race- actually won it! 2:08:00, 1100 feet elevataton gain over a snow machine trail
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| Altra Olympus 2.0 Grey Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy TM run, up to 7 mph
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| Saucony Everlast Yellow Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| rasy TM run
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| Saucony Everlast Yellow Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.65 | 0.00 | 16.10 | 2.25 | 83.00 |
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| Saucony Cortana Blue Miles: 16.20 | Altra Olympus 2.0 Grey Miles: 21.00 | Hoka Challenger Grey Replacements Miles: 18.00 | Saucony Everlast Yellow Miles: 27.80 |
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| Weight: 0.00 | Calories: 0.00 | |
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