| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.40 | 0.00 | 3.00 | 0.00 | 129.40 |
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| Saucony Cortana Blue Miles: 24.00 | Hoka Challenge Green Miles: 64.40 | Hoka Challenger Black Miles: 31.00 | Altra Olympus 2.0 Grey Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy six on a treadmill. Was supposed to do my 8 miles today, but just didn't have the energy after track practice
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| Saucony Cortana Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Iron core in the morning! Was supposed to run tonight, but spent the time with Brandi instead.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles at Cress Creek tonight, getting ready for the track team activity on Saturday-a little bit of elevation, slow, then got chased by dogs for a while-while my headlamp is finally dying.
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| Hoka Challenge Green Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| run up krepps crossing with jeff Fullmer and John hart starting at 5am. Beautiful area! Easy pace
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| Hoka Challenge Green Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| longest training run of the year so far-- 24 miles out n back, parked at corner of Sunnyside and bone rd. About 2700 feet elevation gain and descent. What I learned from this run: need new underwear! I think my old pairs are too old and that's why they chafe now. Ate peanut butter jelly sandwiches as fuel-- 1/2 sandwich every 40 minutes. Stomach was already upset from bad eating the last few days so not sure if I handled the sandwiches well? Or not? Energy was constant, probably need to eat more next time cause I was hungry while running. Finally, starting really slow will be a good idea in my longer races-- even a 5-hour marathon translates into a 20 hour hundred mile race!
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| Hoka Challenge Green Miles: 24.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 4 mile warm up, 3x1 mile up tempo, 1/2 mile jog in between, 2 mile cool down, am on treadmill
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| Saucony Cortana Blue Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy run on a treadmill, had a lung infection all week, deep coughing really scary stuff
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| Saucony Cortana Blue Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run in Provo, felt crappy but it's good to be running after a week off, dealing with a stained lower left back muscle and some kind of lung infection
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| Hoka Challenge Green Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy treadmill run, 7.2 mph max speed
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| Hoka Challenger Black Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| foothills trail run in new zero-drop shoes. Calves a bit right after but that could be due to me being fat and taking two weeks off running ?
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| Altra Olympus 2.0 Grey Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| foothills trail run, 1:55 time, 1800 feet climb and descend
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| Hoka Challenger Black Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.40 | 0.00 | 0.00 | 0.00 | 16.40 |
| windmills run, starting at Sunnyside ending at Lincoln. Went slow, mapped out key points about 24 windmills. 1800 ascent 2100 descent. Just under 3 hours
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| Hoka Challenge Green Miles: 16.40 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easu treadmill run
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| Hoka Challenger Black Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM green belt run
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| Hoka Challenger Black Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.40 | 0.00 | 3.00 | 0.00 | 129.40 |
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| Saucony Cortana Blue Miles: 24.00 | Hoka Challenge Green Miles: 64.40 | Hoka Challenger Black Miles: 31.00 | Altra Olympus 2.0 Grey Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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