| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.90 | 0.00 | 9.00 | 3.00 | 160.90 |
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| Hoka Challenger Black Miles: 64.10 | Adidas Boost Black Miles: 11.60 | Altra Olympus 2.0 Grey Miles: 28.90 | Hoka Challenge Green Miles: 14.70 | Saucony Cortana Blue Miles: 38.60 |
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| Weight: 222.20 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| foothills run, 2259 feet elevation gain, 2.5 hours, mapping out trails slowly. Hottest run of the year so far, so cut it short. Was supposed to do 20!!
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| Hoka Challenger Black Miles: 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| AM green belt run
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| Adidas Boost Black Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| greenbelt- 2 mile warmup, 2x1 mile repeats, half mile jog recovery. 6:39, 6:31. 1.5 mile cool down
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| Adidas Boost Black Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy green belt run, AM
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| Hoka Challenger Black Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy run with the track team!!! Afternoon
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| Hoka Challenger Black Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| great foothills run with John, jeff and mike Taylor. 2600 feet of climb, just over 4 hours total. Definitely wanted to go faster in the end!
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| Altra Olympus 2.0 Grey Miles: 21.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| easy Greenbelt run in the morning.
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| Hoka Challenge Green Miles: 7.20 |
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| Weight: 228.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.00 | 0.00 | 7.50 |
| Little temple run, 2 mile warm-up, 3 miles at a good solid hard case, and then the rest of the miles home. 2.5 miles I think. Legs got a great workout, was definitely feeling tired by the end. Mile splits were: 652, 658, 639. Around the Greenbelt area. Finally started to track my calories, I will be eating pretty much perfectly and until my 100 K in June!
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| Hoka Challenge Green Miles: 7.50 |
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| Weight: 224.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy treadmill run 7.2 mph average
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| Saucony Cortana Blue Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| easy Greenbelt run in the morning
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| Saucony Cortana Blue Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| mile repeats on the tracks, 1 mile warm-up, 1 mile in 607, 800 m job, then another mile in 601. 1 mile cooldown.
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| Saucony Cortana Blue Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 3:45 AM, drive down to Pocatello with Drew to climb the upper city Creek Trail to a cool Summit-not as many miles as I would've liked, but the run took nearly 2 hours. Good elevation as well!
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| Altra Olympus 2.0 Grey Miles: 7.90 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 4000 feet of elevation gain, bushwhacking in the nighttime, nearly 5 hours-not exactly what I expected from this adventure, but I guess there was some benefit from it.
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| Hoka Challenger Black Miles: 15.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| greenbelt-- easy run 4pm. With 20 hours ran 26 miles with over 4000k elevation. Legs are TIRED!
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| Hoka Challenger Black Miles: 10.00 |
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| Weight: 219.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles on the treadmill-up to 7.6 mph or so, very comfortable, felt easy.
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| Saucony Cortana Blue Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| Easy 4 mile warm-up, then for Temple run miles figuring out the middle school championship course at Freeman Park, lots of hills, averaged about a seven minute mile. Felt good, hard by the end. Easy 3 mile cooldown.
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| Hoka Challenger Black Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy Greenbelt run morning
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| Saucony Cortana Blue Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Smile, time was 529. 2 mile easy warm-up, all 3 miles of my white racing flats. Was supposed to run 20 to 30 miles tonight after the meet, but was just too exhausted.
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| Weight: 217.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.90 | 0.00 | 9.00 | 3.00 | 160.90 |
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| Hoka Challenger Black Miles: 64.10 | Adidas Boost Black Miles: 11.60 | Altra Olympus 2.0 Grey Miles: 28.90 | Hoka Challenge Green Miles: 14.70 | Saucony Cortana Blue Miles: 38.60 |
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| Weight: 222.20 | Calories: 0.00 | |
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