Ultra Trail Runner

April 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHighfiverunningcoach's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
140.002.002.001.00145.00
Hoka Challenger Grey Replacements Miles: 29.70Hoka Challenger ATR 3 Miles: 6.00Saucony Everlast Yellow Miles: 79.80Altra Olympus 2.0 Grey Miles: 28.50Adidas Boost Black Miles: 1.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

 Run in the Ammon foothills, from Black Hawk Estates, with a great group, including Jeff fullmer and John Hart and neat Rees-lots of good elevation on single track. 

Hoka Challenger Grey Replacements Miles: 11.20
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Green belt plus some

Hoka Challenger ATR 3 Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

TM run

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Easy 2 miles, hard 2 miles, easy 2 miles cooldown. Outside of Left knee twinging a few hours after

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

morning treadmill run

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

 3.5 hours with Jeff fullmer at the menan Butte. At least a couple times from the parking lot to the room including other single track and dirt roads 

Altra Olympus 2.0 Grey Miles: 14.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy AM green belt run 

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 during lunch in canal banks. Angry while running so sub 8 min miles. Starting weight loss contest today!!!

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.002.000.005.70

2 mile warmup, 2x1 mile hard (7:02-7:09). Then 1.2 mile cooldown

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

 Run down in Pocatello with Jeff, Eric, Katie, new guy named Stacy. Over 4000 feet of elevation gain. Ended with one big fall on my face.

Hoka Challenger Grey Replacements Miles: 18.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

a bit faster of an afternoon run-- a bit angry today. Afternoon run 

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

easy evening Greenbelt run

Saucony Everlast Yellow Miles: 5.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy treadmill run in the morning

Saucony Everlast Yellow Miles: 4.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

blsckhawk estates afternoon run, 1700 foot of climb. 2:25 time. Tired legs after a long week!

Altra Olympus 2.0 Grey Miles: 14.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy morning treadmill run

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy morning treadmill run

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

greenbelt run midmorning

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 Easy treadmill run in the morning 

Saucony Everlast Yellow Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.001.006.60

  Greenbelt run in the morning, ran the coaches mile at the tiger Grizz track meet, ran a 652, in my yeti suit, next to a pregnant Erica Richardson :-)  definitely not pushing the mile very hard! But it was hard to breathe in that costume 

Adidas Boost Black Miles: 1.00Saucony Everlast Yellow Miles: 5.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
140.002.002.001.00145.00
Hoka Challenger Grey Replacements Miles: 29.70Hoka Challenger ATR 3 Miles: 6.00Saucony Everlast Yellow Miles: 79.80Altra Olympus 2.0 Grey Miles: 28.50Adidas Boost Black Miles: 1.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: