| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.70 | 0.00 | 21.70 | 0.00 | 74.40 |
|
| Saucony Everlast Yellow Miles: 13.50 | Hoka Challenger Grey Replacements Miles: 39.70 | Saucony Old Yellers Miles: 1.00 | Altra Olympus 2.0 Grey Miles: 14.20 | Adidas Boost Teal Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| easy run around the 3 mile loop near my house, in the morning, last run before my race tomorrow!
|
| Saucony Everlast Yellow Miles: 3.10 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 21.70 | 0.00 | 25.70 |
| Scout mountain ultra trail race, 30 5K-ran smart, had a really strong race, finished just under four hours, past two people with a couple miles left to finish 11th Pl. overall, even though it was a hot day I managed to stay alert to my surroundings. After my race, did a little bit of trail running trying to find my buddy Drew who was having a tough day. All in all a great day!
|
| Hoka Challenger Grey Replacements Miles: 25.70 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy recovery run, hips definitely sore from my race.
|
| Saucony Everlast Yellow Miles: 3.10 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| sprints on the treadmill with my trainer Tammy. Maybe should not of done that
|
| Saucony Old Yellers Miles: 1.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| morning run around the Greenbelt
|
| Saucony Everlast Yellow Miles: 7.30 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| Felt my left Achilles really give away about 3 miles into my run on the palisades trail, heading up to Upperlake with the high school boys-got it out, beginning to take a closer look at this and try to protect my left Achilles that has been often on sore for a few months now.
|
| Altra Olympus 2.0 Grey Miles: 14.20 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Adventure run with JeffFullmer, in Island park, upTarghee Creek trail. Slow! Definitely favoring my left Achilles
|
| Hoka Challenger Grey Replacements Miles: 14.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| easy 1.5 miles with the cross country team.
|
| Adidas Boost Teal Miles: 1.50 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Heat my Achilles before, walk easy half mile, jog 1 mile on the track, stretch good, run 2 miles on the track, ice
|
| Adidas Boost Teal Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| easy 1.5 miles on the treadmill at the hotel. Warmed up well before hand
|
| Adidas Boost Teal Miles: 1.50 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.70 | 0.00 | 21.70 | 0.00 | 74.40 |
|
| Saucony Everlast Yellow Miles: 13.50 | Hoka Challenger Grey Replacements Miles: 39.70 | Saucony Old Yellers Miles: 1.00 | Altra Olympus 2.0 Grey Miles: 14.20 | Adidas Boost Teal Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|