| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.70 | 0.00 | 0.00 | 0.00 | 100.70 |
|
| Adidas Boost Black Miles: 12.50 | Brooks Cascadia Blue Miles: 14.70 | Brooks Pure Grit Red Miles: 24.50 | Mizuno Wave Rider Green/Orange Miles: 8.00 | Altra Olympus 2.0 Grey Miles: 21.00 | Sportiva Tail Yellow/Black Miles: 6.00 | Hoka Challenger Black Miles: 14.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| easy Greenbelt run. I'm so fat and out of shape now :(
|
| Adidas Boost Black Miles: 5.70 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| eady flat run around Idaho falls streets
|
| Adidas Boost Black Miles: 6.80 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| eSy run playing a few rounds of d
|
| Brooks Cascadia Blue Miles: 3.10 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| hiking in Boulder chain lakes, got up early to run from hatchet to last lake except lonesome and back, plus some more. Lots of good hiking this week but not much running :(
|
| Brooks Pure Grit Red Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| green belt run in the heat of the day
|
| Mizuno Wave Rider Green/Orange Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| sleep deprivation run up hurricane pass with Mike jeff Matt and Nate, started at midnight, returned to car at 6:10am.
|
| Altra Olympus 2.0 Grey Miles: 21.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy green belt disc golf run
|
| Brooks Cascadia Blue Miles: 2.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| lung buster up Tablerock Mtn with jeff Larsen-- Powered up the face trail and jogged back down. 3:40 car to car. Love this mountain! And the vert that goes with it
|
| Brooks Pure Grit Red Miles: 8.50 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ttek with Drew almost to the Breitenbach ridge
|
| Sportiva Tail Yellow/Black Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 2.6 rounds of disc golf at freeman
|
| Brooks Cascadia Blue Miles: 5.30 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 2 rounds of golf at freeman
|
| Brooks Cascadia Blue Miles: 4.30 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Ran a hot, long 14 miles around the Greenbelt in the morning-then hiked up to no-name lake, when I realized that we forgot a lot of our food at the truck-so I ran back down the mountain and then back up again so we could make dinner before dark :-)
|
| Brooks Pure Grit Red Miles: 8.00 | Hoka Challenger Black Miles: 14.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.70 | 0.00 | 0.00 | 0.00 | 100.70 |
|
| Adidas Boost Black Miles: 12.50 | Brooks Cascadia Blue Miles: 14.70 | Brooks Pure Grit Red Miles: 24.50 | Mizuno Wave Rider Green/Orange Miles: 8.00 | Altra Olympus 2.0 Grey Miles: 21.00 | Sportiva Tail Yellow/Black Miles: 6.00 | Hoka Challenger Black Miles: 14.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|