Ultra Trail Runner

August 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHighfiverunningcoach's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

Miles:This week: 0.00 Month: 0.00 Year: 31.70
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
193.800.000.000.00193.80
Hoka Challenger Black Miles: 9.00Brooks Pure Grit Red Miles: 7.00Sportiva Tail Yellow/Black Miles: 6.50Altra Olympus 2.0 Grey Miles: 27.60Adidas Boost Black Miles: 31.20Brooks Cascadia Blue Miles: 8.10Mizuno Wave Rider Green/Orange Miles: 7.90Hoka Challenge Green Miles: 31.60Saucony Pereguine 5 Yellow/Black Miles: 18.50Saucony Old Yellers Miles: 6.00Hoka Challenger ATR 3 Miles: 35.00Saucony Cortana Blue Miles: 5.30
Weight: 235.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Easy run 

Hoka Challenger Black Miles: 8.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Brooks Pure Grit Red Miles: 7.00
Weight: 236.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Lost River Peak, with Jeff Larson-power hiked the way up, ran most of the way down

Sportiva Tail Yellow/Black Miles: 6.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

 Running at that Kelly canyon ski area with James and Joe McGrath-calves hurt on this run, hadn't really noticed calf pain in a long time prior to this 

Altra Olympus 2.0 Grey Miles: 12.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.400.000.000.000.40

try to run at 9 PM, stomach felt like crap and saw lightning in the distance, so turned back

Hoka Challenger Black Miles: 0.40
Weight: 238.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

early-morning Greenbelt Run, calves and feet really hurt, was planning to go at least 10 miles more, but just couldn't stomach it.

Adidas Boost Black Miles: 14.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

 Two rounds of 18 holes at Freeman Park. Body seems to tolerate running on trails a little bit more than pavement! 

Brooks Cascadia Blue Miles: 4.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

 Hot Greenbelt run in the afternoon-feet and calves felt a little bit better, but can still feel them. 

Mizuno Wave Rider Green/Orange Miles: 5.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.700.000.000.0020.70

 Great run with Mike Atteberry and Nate Rees-left from Teton campground, a pass Devils staircase, over to death the shelf for some out and back exploring, then down Alaska basin back to the car. Four hours and 50 minutes, quite a lot of vertical climb,. My hokas really   Bruised up my left ankle on the outside-really a bummer because otherwise those are great shoes 

Hoka Challenge Green Miles: 20.70
Weight: 234.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

easy Sunnyside loop with Taylorview cross country team

Mizuno Wave Rider Green/Orange Miles: 2.30
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

 Ended this easy run around the streets of Provo at 11:59 PM-last run of the 200 mile challenge for the summer! Spent several hours biking in Moab this morning  this was a good week for my training! 

Saucony Pereguine 5 Yellow/Black Miles: 4.40
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

 Tempo intervals with the Taylorview  cross country team, warm-up jog to tautphaus park bathroom, 4×5 minute tempo runs, ending with seven wind sprints. Pace of tempo intervals was about 615 per mile. 

Saucony Pereguine 5 Yellow/Black Miles: 6.10
Weight: 234.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

 Easy 2 mile warm-up, then Ironcore. 

Saucony Old Yellers Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy run with Datavue cross country team to community park in back

Saucony Pereguine 5 Yellow/Black Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

 Easy running with the cross country team in the morning, to community park, a little bit more there, and then back. One round of 18 holes of disc golf in the afternoon 

Brooks Cascadia Blue Miles: 2.00Saucony Pereguine 5 Yellow/Black Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

easy run to tautphaus with XC team

Hoka Challenge Green Miles: 4.30
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00

running most of the Bear 100 course (1st section) with Jeff Fullmer, Wnderley, and Drew Brazier. A pretty slow run overall (11 hours) but gorgeous country! Began at 2:30 am, chillier than I would have expected. Loved my new ATR shoes, great improvements over the last model. Chaffed on my butt a bit and a few small hot spots on feet but overall great feeling in the run

Hoka Challenger ATR 3 Miles: 35.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

 Run to community park, 2×10 minutes of tempo running, I really didn't go that hard with the team, two minutes rest, then for springs at the end. 

Adidas Boost Black Miles: 6.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy 2 mile warm-up, then, iron core.

Saucony Old Yellers Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

easy 40 minute run, out and back down Sunnyside, plus a few sprints-barefoot-after.

Saucony Cortana Blue Miles: 5.30
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

 Ran to toughest part with the team, change praying sprinted around the course, sprinting the corners, after a few sprints on the start line

Adidas Boost Black Miles: 4.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

 Easy .7  in the morning with some core drills with the team, then running around at their cross country roads in Rexburg. 

Brooks Cascadia Blue Miles: 1.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

 Up-and-down huckleberry trail on table rock-with Drew and Shaina Brazier. Saw a bear, several moves, one that was protecting too baby moose! Total time about five hours, including several long breaks to wait for my partners 

Altra Olympus 2.0 Grey Miles: 15.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

 Run to tautphaus 

park, several loops well the kids did temple running, I just did some up pace running around the park. 

Adidas Boost Black Miles: 6.20
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy 2 miles, then iron core. Worked it hard!

Saucony Old Yellers Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

solid 48 minute run, 6.1 miles, then nine good barefoot striders with the cross country team.

Hoka Challenge Green Miles: 6.60
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
193.800.000.000.00193.80
Hoka Challenger Black Miles: 9.00Brooks Pure Grit Red Miles: 7.00Sportiva Tail Yellow/Black Miles: 6.50Altra Olympus 2.0 Grey Miles: 27.60Adidas Boost Black Miles: 31.20Brooks Cascadia Blue Miles: 8.10Mizuno Wave Rider Green/Orange Miles: 7.90Hoka Challenge Green Miles: 31.60Saucony Pereguine 5 Yellow/Black Miles: 18.50Saucony Old Yellers Miles: 6.00Hoka Challenger ATR 3 Miles: 35.00Saucony Cortana Blue Miles: 5.30
Weight: 235.50Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):