| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.75 | 0.00 | 0.00 | 0.00 | 96.75 |
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| Adidas Boost Teal Miles: 63.25 | Altra Olympus 2.0 Grey Miles: 18.00 | Brooks Glycerine Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tablerock with Girls camp. Counting today as 4 miles, in my speedgoat size 13 shoes that will be replaced soon
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy miles-- At Tautphaus I think?
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| Adidas Boost Teal Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy running around Freeman Park, along the disc golf course
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| Adidas Boost Teal Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.55 | 0.00 | 0.00 | 0.00 | 4.55 |
| easy loops around Rigby lake
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| Adidas Boost Teal Miles: 4.55 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did Hyndman Peak with Alan M and Craig E, ran the first couple miles up the trail while they biked, and then hauled the last 4+ on the way out. Ran in my size 13 speedgoats which I hope to replace with a size 14 soon. TOMORROW I AM BURNING OFF SOME BIG PLANTAR WARTS ON THE BOTTOM OF MY RIGHT FOOT. might be tough to run easily for a little bit :(
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Easy 0.8 in the morning with TXC, then in the afternoon, run around the green belt plus a bit more. Man I miss running like I used to do :(
Paces are 8:30-9:00 when I'm going easy.
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| Adidas Boost Teal Miles: 6.80 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy sustained run from TMS with the team to community park, did a few loops with the kids
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| Adidas Boost Teal Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Running with the XC team, then measuring some of the TMS fields for practice later this week.
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| Adidas Boost Teal Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy continous run with Taylorview kids at Tautphaus park-- Hit several loops with the kids at an easy pace, some striders afterward
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| Adidas Boost Teal Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Run to Dunanda Falls in Yellowstone-- Super great trail, very flat which is what my achilles needs right now. LOVED the hot pools, although I think that a 1-hour soak made my legs super heavy for the run back... John Hart, Nate Reese, Spencer Wells as companions
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| Altra Olympus 2.0 Grey Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy running to Longfellow elementary with the TXC team, then 4 strides and HARD 4 sets of core and recovery protocols. Great day to recover my legs
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| Adidas Boost Teal Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 2800m warmup, 5000m Fartlek with TXC
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| Brooks Glycerine Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy run with TXC (CAR)
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| Adidas Boost Teal Miles: 5.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with TXC
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| Adidas Boost Teal Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 1.5 miles easy in the AM, 1.0 miles with the TXC team at the Madison Race
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| Adidas Boost Teal Miles: 2.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy running
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| Adidas Boost Teal Miles: 2.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 24 minutes easy, 2x sprints, stretches, then 24 more minutes easy
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| Adidas Boost Teal Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Easy 18 minutes, a few 'up-pace' alactic hills with TXC, 18 minutes back to school, arms plus legs general strength circuits
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| Adidas Boost Teal Miles: 4.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.75 | 0.00 | 0.00 | 0.00 | 96.75 |
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| Adidas Boost Teal Miles: 63.25 | Altra Olympus 2.0 Grey Miles: 18.00 | Brooks Glycerine Blue Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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