Ultra Trail Runner

September 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
216.850.000.000.00216.85
Hoka Challenge Green Miles: 13.00Adidas Boost Black Miles: 17.45Hoka Challenger ATR 3 Miles: 113.00Brooks Cascadia Blue Miles: 15.00Altra Olympus 2.0 Grey Miles: 36.70Saucony Pereguine 5 Yellow/Black Miles: 10.00Saucony Old Yellers Miles: 2.20Saucony Cortana Blue Miles: 2.00
Weight: 230.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

run with XC team at community park 

Hoka Challenge Green Miles: 4.40
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

veru easy 2 with the XC team then stretches and relaxation 

Adidas Boost Black Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

easy run at Cardinal classic XC race-- my teams rocked it :) Then a 20 mile out and back nearly to Waterfall canyon up palisades creek... Hit it hard on the way up, 2:04 with a couple 5 minute breaks to reach the flats of the canyon. Got pretty beat on the way down. I do love these shoes!

Hoka Challenge Green Miles: 2.00Hoka Challenger ATR 3 Miles: 20.00
Weight: 230.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

72 fast holes at Freeman (1:33). Scores were 60,55,55,55... Nice day

Brooks Cascadia Blue Miles: 8.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

running to taphaus park  and then around a few times with the cross-country kids.

Hoka Challenge Green Miles: 6.60
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

 Iron core in the morning with the kids, later on, 3.5 hour run, in the Palisades area, exploring the trail to Atkinson peek. There is some serious vertical game there! Turned around before the peak. 

Altra Olympus 2.0 Grey Miles: 15.70
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

 Easy team run, followed by nice stretches and relaxation. ( The team did pick your poison as well )

Adidas Boost Black Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 Cheering on my team at Tiger Grizz cross country race 

Saucony Pereguine 5 Yellow/Black Miles: 3.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

 Six hour run, paintbrush canyon and cascade Canyon with Jeff farmer and Matt Atteberry, last long run before the bear 100! 

Altra Olympus 2.0 Grey Miles: 21.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

easy couple of miles, before leading the team in some intervals, which I did not participate in, because I was timing them.

Adidas Boost Black Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

easy Sunnyside loop, followed by iron core. Probably should not have gone so hard on iron core!

Saucony Old Yellers Miles: 2.20
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

 Easy run to community park with the cross country team, then jogging around the park trying to get kids to run their correct fartlek workout 

Adidas Boost Black Miles: 5.70
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Nice 45 minute run in the morning, with Brandy called Catelli-then a few race pace sprints after

Adidas Boost Black Miles: 5.75
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

jogging around at the Rigby lake cross country race 

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

very easy three rounds of disc golf at Freeman, just over 90 minutes

Brooks Cascadia Blue Miles: 7.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

easy run

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

 Easy run 

Saucony Cortana Blue Miles: 2.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.000.000.000.00100.00

the BEAR 100 miler in Logan, UT. Time was 29:29:07, basically 830 our run through the mud in the mountains of Utah. Rain or snowed almost the entire time. Pretty glad to check this off my bucket list :-)

Saucony Pereguine 5 Yellow/Black Miles: 7.00Hoka Challenger ATR 3 Miles: 93.00
Weight: 230.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
216.850.000.000.00216.85
Hoka Challenge Green Miles: 13.00Adidas Boost Black Miles: 17.45Hoka Challenger ATR 3 Miles: 113.00Brooks Cascadia Blue Miles: 15.00Altra Olympus 2.0 Grey Miles: 36.70Saucony Pereguine 5 Yellow/Black Miles: 10.00Saucony Old Yellers Miles: 2.20Saucony Cortana Blue Miles: 2.00
Weight: 230.00Calories: 0.00
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