Ultra Trail Runner

Week starting Jan 24, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.100.002.000.0048.10
Hoka Challenge Green Miles: 40.10Brooks Ghost GTX Miles: 8.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

 400 m repeats on the treadmill-right Achilles was a little sore before starting. But it loosened up quickly. Alternated between 6.5 mph, and 10.5 mph. 2 mile warm-up, 400 m at the fast pace, 400 m jog in between. Ended with a 2.25 mile cooldown jog. It was a good strong case, some of them were pretty fast for me right now.

Hoka Challenge Green Miles: 8.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Downhill skied 19 miles today :)

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Iron core in the AM

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

8 miles an, 6 mile pm, both in green belt. Felt quick in the pm run!!  7:45 per mile or so 

Hoka Challenge Green Miles: 14.10
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy AM run, pretty slippery out there. Legs feeling tired. Lifted weights after- circuits. Really chaffed right now

Brooks Ghost GTX Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

flat long out n back run on 4200 E in Rigby, from Krupp Scout Hollow. Finished faster than I started- over 9 min miles on the first half, mid rights and a sub eight to end

Hoka Challenge Green Miles: 18.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.100.002.000.0048.10
Hoka Challenge Green Miles: 40.10Brooks Ghost GTX Miles: 8.00
Weight: 0.00Calories: 0.00
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