| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 31.90 | 0.00 | 2.00 | 0.00 | 33.90 |
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Saucony Everlast Yellow Miles: 15.40 | Hoka Challenger Grey Replacements Miles: 18.50 |
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Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| easy AM green belt run
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Saucony Everlast Yellow Miles: 5.70 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 during lunch in canal banks. Angry while running so sub 8 min miles. Starting weight loss contest today!!!
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Saucony Everlast Yellow Miles: 4.00 |
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Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.70 | 0.00 | 2.00 | 0.00 | 5.70 |
| 2 mile warmup, 2x1 mile hard (7:02-7:09). Then 1.2 mile cooldown
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Saucony Everlast Yellow Miles: 5.70 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| Run down in Pocatello with Jeff, Eric, Katie, new guy named Stacy. Over 4000 feet of elevation gain. Ended with one big fall on my face.
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Hoka Challenger Grey Replacements Miles: 18.50 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 31.90 | 0.00 | 2.00 | 0.00 | 33.90 |
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Saucony Everlast Yellow Miles: 15.40 | Hoka Challenger Grey Replacements Miles: 18.50 |
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Weight: 0.00 | Calories: 0.00 | |
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