Ultra Trail Runner

January 2017

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
667.953.0064.503.25738.70
Hoka Challenger Grey Replacements Miles: 166.90Saucony Cortana Blue Miles: 41.70Altra Olympus 2.0 Grey Miles: 106.20Saucony Everlast Yellow Miles: 246.50MIzuno Sayonara Racers Blue Miles: 40.00Hoka Challenger ATR 3 Miles: 6.00Adidas Boost Black Miles: 1.00Saucony Old Yellers Miles: 3.00Adidas Boost Teal Miles: 88.15Brooks Glycerine Blue Miles: 4.50
Weight: 223.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

menan butte with Nate John and Matt- cold as crap and post-holing a ton. Took ninety minutes. 

Hoka Challenger Grey Replacements Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

easy treadmill run

Saucony Cortana Blue Miles: 3.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

easy run through snowy streets

Hoka Challenger Grey Replacements Miles: 7.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

treadmill, 6.4 to 7.4 mph

Saucony Cortana Blue Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

treadmill run 6.2-7.2 mph

Saucony Cortana Blue Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

palisades lower lake- snowy nighttime run, John hart with me 

Altra Olympus 2.0 Grey Miles: 9.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

TM run

Saucony Cortana Blue Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM run 6.4-7.5 buildup 

Saucony Cortana Blue Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

1:50 morning run with mike Taylor- from his house. Walked a bit of it because of deep snow on the trail 

 

 

Hoka Challenger Grey Replacements Miles: 8.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

treadmill

Saucony Cortana Blue Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

treadmill 

Saucony Cortana Blue Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Soup in the snow race! To lower Palisades Lake him back with the group from Idaho falls trail runners. Third place. One hour 47 minutes and change 

Altra Olympus 2.0 Grey Miles: 9.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy TM run

Saucony Cortana Blue Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.001.800.004.20

TM speed, 12 min. 1 mi warmup, 2x6 min  from 8.3-9.3 mph, 3 min jogging rest, 1 mile cooldown. 

Saucony Cortana Blue Miles: 4.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy treadmill run

Saucony Cortana Blue Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Easy run with Drew, Cress creek, plus down the road a bit. Beautiful morning! 

Hoka Challenger Grey Replacements Miles: 9.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy treadmill miles

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.002.300.005.00

 Treadmill speed work out, 1.5 mile warm-up, 16 minute tempo run from 7.8 to 8.8 mph, 1.25 mile cooldown. 

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

bonneville shoreline trail! 1600 feet of climb. 2 miles with brother Adam. Nice day in Utah!

Hoka Challenger Grey Replacements Miles: 9.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy TM run

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.002.254.50

Track workout! 1 mile warmup, 2x1600 with 3:30 jogging .25 mile rest (6:42 each mile), then .25 jog, then .25 hard pace (1:26) then run home. I am so slow and out of shape-- time to get going!

Saucony Everlast Yellow Miles: 4.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Easy TM recovery run

Saucony Everlast Yellow Miles: 2.30
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.000.0012.00

yeti spaghetti trail race- actually won it! 2:08:00, 1100 feet elevataton gain over a snow machine trail

Altra Olympus 2.0 Grey Miles: 12.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

 Easy TM run, up to 7 mph 

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

rasy TM run

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

cress creek plus road run

Altra Olympus 2.0 Grey Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy TM miles

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

cress creek, about 5 times. Good elevation today, easy pace 

Altra Olympus 2.0 Grey Miles: 5.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy TM run

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

rasy AM run on the roads. Slow but good to get out there in some nice weather finally 

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

up city creek up close to kinport peak with Jeff F and Spencer... 1:15 up, 45 minutes down.  Legs sore from the downhill pounding the day after!

Hoka Challenger Grey Replacements Miles: 8.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy greenbelt 

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

cruiseship TM miles

MIzuno Sayonara Racers Blue Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

cruiseship TM easy three 

MIzuno Sayonara Racers Blue Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

cruiseship TM- 1.5 warmup, 1 mile fairly hard, the rest cooldown

MIzuno Sayonara Racers Blue Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

cruise ship easy TM miles 

MIzuno Sayonara Racers Blue Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

cruise ship TM miles. Ehh

MIzuno Sayonara Racers Blue Miles: 8.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy Greenbelt run-GPS watch was out of battery, so didn't record it.

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy run around the roads near my house

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

 Run in the Ammon foothills, from Black Hawk Estates, with a great group, including Jeff fullmer and John Hart and neat Rees-lots of good elevation on single track. 

Hoka Challenger Grey Replacements Miles: 11.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Green belt plus some

Hoka Challenger ATR 3 Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

TM run

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Easy 2 miles, hard 2 miles, easy 2 miles cooldown. Outside of Left knee twinging a few hours after

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

morning treadmill run

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

 3.5 hours with Jeff fullmer at the menan Butte. At least a couple times from the parking lot to the room including other single track and dirt roads 

Altra Olympus 2.0 Grey Miles: 14.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy AM green belt run 

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 during lunch in canal banks. Angry while running so sub 8 min miles. Starting weight loss contest today!!!

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Apr 12, 2017 at 12:21:35 from 141.221.191.225

Hope the run helped with working off the steam.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.002.000.005.70

2 mile warmup, 2x1 mile hard (7:02-7:09). Then 1.2 mile cooldown

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

 Run down in Pocatello with Jeff, Eric, Katie, new guy named Stacy. Over 4000 feet of elevation gain. Ended with one big fall on my face.

Hoka Challenger Grey Replacements Miles: 18.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

a bit faster of an afternoon run-- a bit angry today. Afternoon run 

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

easy evening Greenbelt run

Saucony Everlast Yellow Miles: 5.60
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy treadmill run in the morning

Saucony Everlast Yellow Miles: 4.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

blsckhawk estates afternoon run, 1700 foot of climb. 2:25 time. Tired legs after a long week!

Altra Olympus 2.0 Grey Miles: 14.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy morning treadmill run

Saucony Everlast Yellow Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy morning treadmill run

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

greenbelt run midmorning

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 Easy treadmill run in the morning 

Saucony Everlast Yellow Miles: 10.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.001.006.60

  Greenbelt run in the morning, ran the coaches mile at the tiger Grizz track meet, ran a 652, in my yeti suit, next to a pregnant Erica Richardson :-)  definitely not pushing the mile very hard! But it was hard to breathe in that costume 

Adidas Boost Black Miles: 1.00Saucony Everlast Yellow Miles: 5.60
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy run, canal banks mostly 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy TM run

Saucony Everlast Yellow Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

2 mile warmup, 3 mile tempo- 7:23,7:22, 7:13! 1 mile cooldown. Feeling quick and light :)

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy road run in Provo 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

easy run in Provo, up past Glen Canyon park and back, from brother's house. 

Saucony Everlast Yellow Miles: 14.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy green belt 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

easy AM run 

Saucony Everlast Yellow Miles: 4.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2.5 hour hike/run/bush walk with Drew at Big Elk Creek

Altra Olympus 2.0 Grey Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.001.200.002.00

Hard running intervals on treadmill with training group. 

Saucony Old Yellers Miles: 2.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

easy AM run mostly canals 

Hoka Challenger Grey Replacements Miles: 4.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0020.500.0020.50

OVER THE TOP Twenty mile race in Pocatello. Ran most of the way with Nate Reese. Sprinted the last mile racing against the #2 guy in the 10 mile race. Had a rough fall with 3 miles left-- smashed up my right knee pretty good. Was able to get running after a couple minutes. Hope no permanent damage  

Hoka Challenger Grey Replacements Miles: 20.50
Weight: 223.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

recovery run, on the Greenbelt I believe

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

treadmill run, mixed with some sprints at the Apple

Saucony Everlast Yellow Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

evening run, around the Greenbelt, including Freeman Park Loop. Went pretty fast-had a few miles under eight minute miles

Saucony Everlast Yellow Miles: 8.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Hot morning run in Boston. Humidity sucked. So did run in the morning after a redeye flight!

MIzuno Sayonara Racers Blue Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

 Running at the Boston airport-all on asphalt. 

MIzuno Sayonara Racers Blue Miles: 7.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

green  belt extended, morning run

Saucony Everlast Yellow Miles: 8.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

run to the gym and then some 4.5 miles, workout, then 1.5 miles back home 

Saucony Everlast Yellow Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

eunning up dry canyon to Quaker flats with Spencer. Trying to get a feel for the trail! Lots of exploring today. Almost 2.5 hours-- all with a numb face from the dentist 

Hoka Challenger Grey Replacements Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.000.000.75

sprints at the gym

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

easy AM green belt loop legs are trashed from lunges this week

Saucony Everlast Yellow Miles: 5.60
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

perfect run in island park! From the cabin to the island park community trail. 1:55 total time, was planning on 12 but just wanted to keep going

Hoka Challenger Grey Replacements Miles: 13.10
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy island park run... felt STRONG on the way back, I had to hold myself back to avoid working too hard before my race this next weekend!

 

Hoka Challenger Grey Replacements Miles: 8.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy 9pm green belt run- no headlamp, in the dark/- beautiful run, felt FAST!! 

Saucony Everlast Yellow Miles: 5.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 Run around the extended Greenbelt, late at night-trying to lose some sweat before my way in in the morning! 

Saucony Everlast Yellow Miles: 9.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

easy run around the 3 mile loop near my house, in the morning, last run before my race tomorrow!

Saucony Everlast Yellow Miles: 3.10
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.0021.700.0025.70

 Scout mountain ultra trail race, 30 5K-ran smart, had a really strong race, finished just under four hours, past two people with a couple miles left to finish 11th Pl. overall, even though it was a hot day I managed to stay alert to my surroundings. After my race, did a little bit of  trail running trying to find my buddy Drew who was having a tough day. All in all a great day! 

Hoka Challenger Grey Replacements Miles: 25.70
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

 Easy recovery run, hips definitely sore from my race. 

Saucony Everlast Yellow Miles: 3.10
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

sprints on the treadmill with my trainer Tammy. Maybe should not of done that

Saucony Old Yellers Miles: 1.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

morning run around the Greenbelt

Saucony Everlast Yellow Miles: 7.30
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

 Felt my left Achilles really give away about 3 miles into my run on the palisades trail, heading up to Upperlake with the high school boys-got it out, beginning to take a closer look at this and try to protect my left Achilles that has been often on sore for a few months now. 

Altra Olympus 2.0 Grey Miles: 14.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Adventure run with JeffFullmer, in Island park, upTarghee Creek trail. Slow! Definitely favoring my left Achilles 

Hoka Challenger Grey Replacements Miles: 14.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

easy 1.5 miles with the cross country team.

Adidas Boost Teal Miles: 1.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 Heat my Achilles before, walk easy half mile, jog 1 mile on the track, stretch good, run 2 miles on the track, ice 

Adidas Boost Teal Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

easy 1.5 miles on the treadmill at the hotel. Warmed up well before hand

Adidas Boost Teal Miles: 1.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 in california

Adidas Boost Teal Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3

Adidas Boost Teal Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

table-rock! Loved it. Feet felt good, surprisingly. Speedgoat size 13s

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran down the back side of Big Boulder lakes (in the white clouds) with Janet and crew.

Speedgoat size 13s.

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Around some parks with the measuring wheel.

Adidas Boost Teal Miles: 6.60
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Easy miles with my team measuring wheel, at Community Park and also at Tautphaus Park

Adidas Boost Teal Miles: 6.30
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Tablerock with Girls camp. Counting today as 4 miles, in my speedgoat size 13 shoes that will be replaced soon

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy miles-- At Tautphaus I think?

Adidas Boost Teal Miles: 3.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

 Easy running around Freeman Park, along the disc golf course 

Adidas Boost Teal Miles: 3.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

easy loops around Rigby lake

Adidas Boost Teal Miles: 4.55
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Did Hyndman Peak with Alan M and Craig E, ran the first couple miles up the trail while they biked, and then hauled the last 4+ on the way out. Ran in my size 13 speedgoats which I hope to replace with a size 14 soon. TOMORROW I AM BURNING OFF SOME BIG PLANTAR WARTS ON THE BOTTOM OF MY RIGHT FOOT. might be tough to run easily for a little bit :(

 

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Easy 0.8 in the morning with TXC, then in the afternoon, run around the green belt plus a bit more. Man I miss running like I used to do :(

Paces are 8:30-9:00 when I'm going easy. 

Adidas Boost Teal Miles: 6.80
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy sustained run from TMS with the team to community park, did a few loops with the kids

Adidas Boost Teal Miles: 5.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Running with the XC team, then measuring some of the TMS fields for practice later this week.

 

Adidas Boost Teal Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy continous run with Taylorview kids at Tautphaus park-- Hit several loops with the kids at an easy pace, some striders afterward

Adidas Boost Teal Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Run to Dunanda Falls in Yellowstone-- Super great trail, very flat which is what my achilles needs right now. LOVED the hot pools, although I think that a 1-hour soak made my legs super heavy for the run back... John Hart, Nate Reese, Spencer Wells as companions

Altra Olympus 2.0 Grey Miles: 18.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy running to Longfellow elementary with the TXC team, then 4 strides and HARD 4 sets of core and recovery protocols. Great day to recover my legs

Adidas Boost Teal Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

2800m warmup, 5000m Fartlek with TXC

Brooks Glycerine Blue Miles: 4.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy run with TXC (CAR)

Adidas Boost Teal Miles: 5.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run with TXC

Adidas Boost Teal Miles: 4.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

1.5 miles easy in the AM, 1.0 miles with the TXC team at the Madison Race

Adidas Boost Teal Miles: 2.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Easy running

Adidas Boost Teal Miles: 2.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

24 minutes easy, 2x sprints, stretches, then 24 more minutes easy

Adidas Boost Teal Miles: 6.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy 18 minutes, a few 'up-pace' alactic hills with TXC, 18 minutes back to school, arms plus legs general strength circuits

Adidas Boost Teal Miles: 4.20
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
667.953.0064.503.25738.70
Hoka Challenger Grey Replacements Miles: 166.90Saucony Cortana Blue Miles: 41.70Altra Olympus 2.0 Grey Miles: 106.20Saucony Everlast Yellow Miles: 246.50MIzuno Sayonara Racers Blue Miles: 40.00Hoka Challenger ATR 3 Miles: 6.00Adidas Boost Black Miles: 1.00Saucony Old Yellers Miles: 3.00Adidas Boost Teal Miles: 88.15Brooks Glycerine Blue Miles: 4.50
Weight: 223.50Calories: 0.00
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