Ultra Trail Runner

Week starting Apr 17, 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 02, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division)

Short-Term Running Goals:

finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali

Long-Term Running Goals:

who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races

Personal:

Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Black Lifetime Miles: 502.90
Brooks Cascadia Blue Lifetime Miles: 560.40
Mizuno Wave Rider Green/Orange Lifetime Miles: 409.11
Saucony Old Yellers Lifetime Miles: 343.50
Saucony Pereguine 5 Yellow/Black Lifetime Miles: 365.90
Brooks Glycerine Blue Lifetime Miles: 327.80
Brooks Pure Grit Red Lifetime Miles: 240.90
Saucony Cortana Blue Lifetime Miles: 298.78
Brooks Ghost GTX Lifetime Miles: 123.90
Sportiva Tail Yellow/Black Lifetime Miles: 121.50
MIzuno Sayonara Racers Blue Lifetime Miles: 143.00
Hoka Challenge Green Lifetime Miles: 452.94
Hoka Challenger Black Lifetime Miles: 274.54
Altra Olympus 2.0 Grey Lifetime Miles: 297.30
Hoka Challenger ATR 3 Lifetime Miles: 154.00
Saucony Everlast Yellow Lifetime Miles: 249.50
Hoka Challenger Grey Replacements Lifetime Miles: 194.60
Adidas Boost Teal Lifetime Miles: 119.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.002.000.0044.00
Saucony Cortana Blue Miles: 10.60Altra Olympus 2.0 Grey Miles: 7.90Hoka Challenger Black Miles: 25.50
Weight: 219.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

easy Greenbelt run in the morning

Saucony Cortana Blue Miles: 5.60
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

mile repeats on the tracks, 1 mile warm-up, 1 mile in 607, 800 m job, then another mile in 601. 1 mile cooldown.

Saucony Cortana Blue Miles: 5.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

 3:45 AM, drive down to Pocatello with Drew to climb the upper city Creek Trail to a cool Summit-not as many miles as I would've liked, but the run took nearly 2 hours. Good elevation as well! 

Altra Olympus 2.0 Grey Miles: 7.90
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

 4000 feet of elevation gain, bushwhacking in the nighttime, nearly 5 hours-not exactly what I expected from this adventure, but I guess there was some benefit from it. 

Hoka Challenger Black Miles: 15.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

greenbelt-- easy run 4pm. With 20 hours ran 26 miles with over 4000k elevation. Legs are TIRED!

Hoka Challenger Black Miles: 10.00
Weight: 219.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.002.000.0044.00
Saucony Cortana Blue Miles: 10.60Altra Olympus 2.0 Grey Miles: 7.90Hoka Challenger Black Miles: 25.50
Weight: 219.00Calories: 0.00
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